Learn how to gently stretch and balance your ligaments and adjust your posture to help with your changing body shape. Practise helpful breathing techniques to stay calm and relaxed in pregnancy and to use in labour and birth. Classes are held live-online using Zoom.
Bring your baby to this live online class where you’ll learn how to re-align and ‘close the body’ following birth. The classes are suitable from day one up to baby being on the move. You can attend if you had your baby by caesarean.
Enjoy the beneficial techniques of massage with baby in our live online course. Great for bonding and relaxing together. Learn how to help your baby if they have constipation or colic. Meet other Mums and little ones. Includes post-natal stretches and relaxation.