Pregnancy/Postnatal Yoga

I hold classes for;

Pregnancy Yoga – from 14 weeks pregnant. Enjoy appropriate stretches, learn techniques to help with sciatica, pelvic pain and other pregnancy related ailments and experience a lovely relaxation at the end. Click here to find out more about pregnancy yoga

Postnatal Yoga – bring your baby to class where you  learn how to ‘close the body’ and re-align your body following birth. Suitable from day one up to baby being on the move. Suitable if you had a caesarean birth. B Click here to find out more about post natal yoga

Baby Massage – time to spend together with your baby learning the beneficial techniques of massage. Great for bonding and helpful with things like constipation. A fun time for both of you! For more details about Baby Massage click here