Helping you to feel your bodies to be your own again in a new way after pregnancy
Babies join mums for post natal yoga ( this course is mainly yoga for mums but we keep the babies involved and entertained!). Mondays in Guisborough 1-2.30pm. Blocks of 4 weeks.
- Use breathing, movement and balance and relaxation to allow recovery from childbirth
- enjoy complete exercise for the whole body
- use simple exercises suitable from day one
- start to re-align your pelvis and restore joint stability
- tone the deep abdominal muscles
- use yoga breathing to strengthen your pelvic floor
- enjoy relaxation with your baby
- work on relieving stiffness in your shoulders
- move to gain strength and stamina
Suitable if you haven’t done yoga before. Great for getting ready to return to exercise classes. Suitable if you had a caesarean birth. Newborn to pre-mobile babies welcome.
- I hour class followed by a cuppa, cake and catch up
- £8 pay as you go or £28 for the 4 week block
- Booking is essential – text Anne 07758264533