Invest in your Best Birth
I help women transform their beliefs about birth with my Invest in your Best Birth programme so that they can take control and shine with confidence. Taught live online over 3 sessions in small groups. If you prefer the 1:1 option we also work live online or in person when restrictions are lifted.
The programme involves;
- Learning self-hypnosis
- Understanding what happens in labour and birth
- Coaching Birth Partners to be the best support
- Use of breathing tecniques and affirmations
"I felt increasingly relaxed and more positive leading up to the birth. I felt like whatever happened, I had the tools to remain calm and be accepting of however my birth would play out."
Hypnobirthing means learning self-hypnosis techniques ready for childbirth. It is an empowering process as you take control and influence your mind and body so that they can work together positively. You become more confident about your forthcoming birth. During labour you are relaxed and in control which helps your baby to stay calm too. The techniques are scientific based and straightforward to learn and apply.
Hypnobirthing can’t guarantee that you will birth in a certain way. But it does mean that you can influence the way you react to any situation. Being able to remain calm no matter what happens is better for you and for your baby too.
"I found the steps easy to learn and practise. I looked forward to some me time, switching off whilst listening to the downloads knowing that I was doing everything I could to get ready for the birth of my baby"
How does it work?
Taking the Invest in your Best Birth Programme with Anne the Midwife means you benefit from my experience as a midwife as well as a hypnotherapist. As you start practising the techniques you will notice that you become more able to relax your mind and body at will. We will bust all those pre-conceptions you might have about hypnosis – I won’t be asking you to ‘look into my eyes’ or make you cluck about like a chicken! You are in complete control and your birth partner learns how to support you to stay in this positive, relaxed state.
You will create some personal affirmations and understand why these are beneficial and how to start using them straight away. I will also teach you some straightforward breathing, relaxation and visualisation techniques for you to practise.
By the end of the course you will have your own pregnancy and birth plan to take away with you. This is your ‘at a glance’ guide to all the personalised tools and techniques that you can practise in preparation for the big day.
"I felt in control, I felt safe, I felt supported and I knew I was going to get a little baby at the end which kept me focused"
It may be that you’re not feeling particularly anxious about birth. The course will still help you benefit from learning about how your body works in labour. Self-hypnosis is effective for everyone regardless of how relaxed or anxious they are. If you are preparing for a caesarean birth you can take a shorter course. I can still support you to make your birth plan and teach you the techniques for remaining calm throughout the whole procedure. And again this is best for your baby too.
You can attend the Invest in your Best Birth programme either on your own or with your birth partner – this might be your life partner, mum or a friend. We will meet live online using Zoom for 3 x three-hour sessions. Perfect if your partner works away as they can still meet with us online. Ideally you take the course when you are between 25-34 weeks pregnant, but if it is more convenient for you, it can be taken at any stage in your pregnancy.
If you prefer a 1:1 course rather than a group please do get in touch.
What will my birth partner gain from hypnobirthing?
Maybe you are reading this thinking ‘yeah right – but you don’t know my partner – they wouldn’t attend anything like this’? Hear what these birth partners thought after attending the course.
The 9-hour Invest in your Best Birth Programme, taught in small groups live online is exceptional value at just £149.
In addition to 9 hours online time with me in a small group, you will receive a copy of the hypnobirthing book Effective Birth Preparation by Maggie Howell posted directly to your home (RRP £12.99).
I provide you with MP3 downloads which you can listen to on any device.
Handouts will be e-mailed or posted directly to you.
You will be invited to the private whats app group exclusively for people attending the course.
In addition I will be on hand to answer any questions until you have your baby.
To secure your place you pay a deposit of just £50 and the balance isn’t paid until just the week before the first session. I offer a monthly installment plan to spread the cost – please contact me if this will help.
The Invest in your Best Birth Programme is delivered over 3 x 3 hour sessions. Please get in touch for the next course dates.
If you prefer to take the 1:1 programme the course is 8 hours long and priced £249.